For adults, take one (1) tablet daily, preferably with a meal.
Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate.
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free
Biotin is part of the B vitamin family: a group that consists of many essential nutrients for the body. Biotin is also known as Vitamin H. Why H?
⦁ It comes from the German phrase haar und haut, which means hair and skin. So it shouldn’t come as a surprise that Biotin helps support hair, skin and nail health. Healthy-looking hair, skin and nails—what’s not to like about that?
⦁ Beyond looking your best, Biotin helps you feel your best as well. Biotin, like all the B vitamins, plays a role in energy metabolism. It aids in converting food into energy and assists in protein and fat metabolism. It also promotes carbohydrate metabolism, making them available for oxidation and energy. Biotin is an essential part of the intermediate metabolism of carbohydrates, proteins and fats.
⦁ Biotin is a water-soluble vitamin that is found in foods such as oatmeal, vegetables, legumes and soy. Water-soluble vitamins are not stored in the body, which means it’s important that they are consumed daily. So make sure you eat a balanced diet and supplement where you need it.