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Spending time together is one of the greatest gifts families can give to one another. Not only does quality time strengthen and build family bonds, but it also provides a sense of belonging and security for everyone in the family.

In fact, research has shown that when families enjoy activities together, children not only learn important social skills but also have higher self-esteem.1 Strong family bonds also encourage better behavior in children, improve academic performance, strengthen parent-child communication, and teach your child how to be a good friend.

As a parent, you play a key role in cultivating and protecting these family bonds. But, building strong family connections doesn’t always happen naturally. In our hectic day-to-day lives, it can take a concerted effort to carve out time for your family. If you want to make this firm foundation a reality in your family, commit to these 10 essential practices.